Title: Meditation & Yoga

Hey there!

Meditation and yoga go hand-in-hand.  With
meditation, you are able to reduce stress levels
significantly while also reducing blood pressure
and stabilizing the heart.  In addition, meditation
can boost your immune system!

When you meditate, you are able to free your mind
of all the daily clutter.  You’ll lower stress
levels, release anxiety and reset your brain with
deep breathing exercises.

The first step is learn how to pull yourself from
a state of total consciousness to one of a meditative
state designed to calm, restore and heal.

Here are a few tips to help you incorporate meditation
into your yoga routine:

1: Set aside some quiet time each day in order to
practice. The more often you meditate, the easier
it will be to get yourself into a state of complete
relaxation faster.    2: Make sure you are sitting in a comfortable
position and focus on a fixed point, or you can
close your eyes.

3:  Concentrate on your breathing as well as the
present moment. If you find your mind wandering,
return to focusing on your breathing, inhaling and
exhaling slowly and evenly.  4:  Hold this concentrated state for a few minutes
at a time, practicing 5-10 minutes a day. 

5: Gradually integrate meditation into your yoga
routine but don’t rush things along!  Make sure you
have meditation down and are comfortable getting
into this state before you begin to include it in
your yoga sessions.

All my best,

{YOUR NAME HERE}

P.S. Watch your inbox closely, because I’ll
be sending you additional tips and resources as
the weeks go on.  I'm here to help. :)
