Title: Fat Burning with Yoga


Hello,

When you think about weight loss, chances are yoga
isn’t the first thing that comes to mind.  

After all, it certainly doesn’t feel like you’re
doing the same high-intensity training as you would 
with a cardio or weight-lifting workout, right?  But the truth is, yoga can play an integral part in 
your ability to shed fat a number of different ways, 
including:  Boosting Metabolism Which in turn will help you burn more calories.  Strengthen Your Core
Yoga will not only help you to strengthen your core 
but will help improve your posture.  Both of these 
things will help you complete workout routines properly.  Helps You Maintain a Healthy Diet
Since yoga is effective at helping you manage stress-eating, 
you’ll be able to stay on track with your diet.  
 And much more.

Here’s a powerful pose to help you get started:

Upward Plank Pose
Step 1: Begin by sitting with your hands placed a few 
inches behind your hips with your fingers pointing forward. 

Step 2: Bend your knees and place your feet flat on the 
floor, big toes turned inward and heels placed at least 
a foot away from your buttocks.  Step 3: Begin with a deep exhale, then press your inner 
feet and hands down against the floor.   Step 4: Lift your hips until you come into a reverse 
tabletop position, with your thighs and torso parallel 
to the floor. 


In tomorrow’s email, we’ll take a quick look at 2 other 
poses that you should work towards incorporating into 
your daily routine in order to boost energy and peace of 
mind.

Don’t miss it!


{YOUR NAME HERE}

