Title: Increasing Flexibility Easily

Hi again,

You might be wondering why you should even want to
increase your flexibility. After all, it’s not something
we typically think of in regards to our overall health
and well-being.
 However, your flexibility plays a major role in many
aspects of living a healthy lifestyle, including your
ability to complete exercise routines properly.  

Increasing your flexibility will also help you avoid
back and shoulder pain while improving the overall health
of your joints and muscles.

In Yoga, it’s not always about doing the pose perfectly
but rather feeling the stretch and your flexibility plays
a huge part in that.  

Here are a couple easy poses to help you get started:  Standing Forward Fold This pose will stretch your hamstrings as well as your
lower back.  Try holding it for 30-50 seconds at a time.
 Step 1: Begin by standing with your feet shoulder-width
apart with your knees slightly bent.    Step 2: Slowly lower your upper body so that it hangs all
the way forward, dropping your arms to the floor. Try to
touch the floor with either your fingertips or the palms 
of your hands.
 Step 3: Hold for 30-50 seconds and release.  You can enhance this pose by opening your shoulders. 

Here’s how to do that:  Follow steps 1-3 above, but interlace your fingers together
behind your lower back and bring your arms over your head
towards the floor in front of you as far as you are 
comfortable with.   Make sure you move your shoulders away from your ears, 
spreading them out and stretching those muscles.    And yet another way to increase flexibility through yoga 
is with the downward dog. Chances are you’ve heard of this 
pose as it’s one of the most common ones done by both 
beginners and seasoned yoga enthusiasts.

Here’s the right way to complete the Downward Facing Dog:  Step 1:  Start with your hands and knees on the floor in 
a comfortable position with your buttocks pointed out and 
slightly up.  

Step 2: Next, place your knees directly below your hips 
and your hands slightly forward (towards your shoulders).  

Spread the palms of your hands out on the floor and turn your 
toes under. 

Step 3: Lift your knees up by curling your toes under as you 
move. Straighten your knees, draw your thighs back and lift 
your legs higher. Reach your heels down. 

Step 4:  Hold this position ensuring that your arms are straight 
and your thighs are pressed back, elongating your spine. 
Breathe in deeply and smoothly.

Step 5: Lower your knees to the floor to release the position.

In tomorrow’s email, we’ll turn to a pose that will help you 
shed fat and tighten those abs.  It’s one of my favourites. 

Don’t miss it! 
Until then,

{YOUR NAME HERE}



