Title:  Yoga Essentials

Hey there,

Before you start incorporating yoga into your day-to-day life,
you’ll want to make sure you have everything you need to get
started.

Yoga Mat
Don’t just go for the one you find attractive! Make sure your
yoga mat is lightweight and durable.   Tip: Manduka Mats can be a bit pricey but they are comfortable
and come with a lifetime guarantee.    Towel
You might want to use this to provide a bit of extra cushioning
between you and your yoga mat to prevent it from sliding.  
There are towels specifically designed for yoga.

Headbands Keep your hair up and away from your face during your routine
with a headband, clips or pony tail holders. 
 Sports Bra You’ll want to invest in a high-quality, low impact sports
bra that provides comfort and support.  
 Water Bottle
Don’t forget to hydrate! Pick up a good-size water bottle
and if you also want to replenish your electrolytes, consider
purchasing a package of Emergen-C.

Yoga Block Blocks and straps can help you get into a pose easily, but they
also help you maximize the effectiveness of your routine. 

Make sure to stick with a lightweight block, especially if you
plan to take it with you to yoga class.   Essential Oil Towelettes These are hands for wiping things down before you start your 
practice. You can find them in a variety of scents. You can also 

Yoga Bag
To store everything in! :) 
That's it for today. In tomorrow's email, I’ll reveal one of
the best poses for reducing anxiety and stress. 

You don’t want to miss this instant stress reliever technique!

{YOUR NAME HERE}



