Title: Juicing Powerhouses

Hi again!

In yesterday's email, I left you with a few tips on
getting the most out of your juicing.

Today, we'll talk about the fruit and vegetable 
powerhouses that should be part of your juicing
regimen.

Let's begin with a couple of GREENS:

Spinach: This vegetable is super high in vitamins
A and C but also come packed with quercetin and 
lutein, two powerful antioxidants.

Kale: This is a hearty, versatile leafy green
that doesn't contain a strong flavor which makes
it a great vegetable for your juice.

It's packed with several key nutrients including
vitamins A, C and K. In addition, it's very high
in antioxidants. 

Next up, TOP ROOT VEGETABLE:

Carrots: Low in calories and exceptionally high
in vitamin A, potassium and biotin, carrots are
a power-house vegetable when it comes to juicing.

They're also loaded with carotenoids, which supply
your body with powerful antioxidants.

And next up, FRUITS:

Apples: These are very commonly used in cleansing
lets because of how fast they help to eliminate
dangerous toxins from your bloodstream.

When it comes to juicing, they help the digestion
process as well as lower your cholesterol.

In closing, I'll leave you with an awesome green
juice recipe to try:

Green Juice Detox Recipe

5 Handfuls of Spinach
3 Celery Stalks
3 Kale Leaves
½ Cucumber
½ Lemon
2 Green Apples

Peel the lemon
Decore the apple
Put it all through the juicer!
 Until tomorrow,


{YOUR NAME HERE}


