Title: Tips to Juicing

Hey there,

Yesterday we talked about the power of juicing 
and how it benefits your overall health.

In  today's email, we'll take a closer look at
some of our best tips for getting the most out
of your juicing.

1: Bulk it Up:
One of the most important things you can do when
juicing is to focus on bulk.  This means you'll
want to add vegetables like cucumber, lettuce or
even courgette in order to beef things up.

Not only will these help to keep you feeling fuller
for longer, but these vegetables are low in sugar
while being high in vitamins and nutrients.

2: Minimize Fruit Levels:
When people think about juicing, they often associate
it with high levels of fruit. In reality, lower fruit
levels are always best because you're minimizing the
amount of sugars that you ingest. 

3: Wash Everything:
It's important to thoroughly wash your vegetables
before juicing.  This applies to both fruits and
vegetables that you plan to use with the skin on
or off.

4: Vary it Up!:
Don't get bored by the same juices. There are literally
hundreds of recipes out there so work on exploring
different juices and incorporating them into your
weekly diet.  

And finally,

5: Choose Organic:
Whenever possible, try to choose organic fruits and
vegetables. That way, you can cut out any possibility
of pesticide exposure.

That's it for today! In tomorrow's email, we'll talk
about the top fruits and vegetables that should be
part of your juicing regimen. 

These are the "powerhouses" in the world of juicing,
so don't miss it!

Until tomorrow,


{YOUR NAME HERE}



