Title: Putting Yourself First

Hello,

Do you know how to really take care of yourself?

When we're so busy taking care of others, it's easy
to forget to look out for ourselves, right? 

But as we get older, it's never been more important
to put ourselves first. 

Here are a few things to keep in mind:

It’s important that you visit your doctor regularly
so that you can be carefully screened for things like
cancer, heart  issues, cholesterol levels and blood
pressure.

Schedule a physical once a year or even every six
months if your doctor suggests it.  Run a full body
check-up including weight, bloodwork and screenings.

Stay on top of medical management.  Review any medications
on you’re on with your physical regularly, and report any
symptoms or side-effects you may be feeling. 

There's no reason to suffer when there is likely a suitable
replacement available.

Pay Attention to your Vision! You’ll also want to be regularly
screened for changes in your vision.  In fact, you should have
your prescription checked every year.  

Ensuring you have proper corrective lenses will help reduce
headaches and migraines while reducing your risk of falling.

And finally, make sure to go for regular dental cleanings,
preferably every six months. Not only will this ensure that
you stay ahead of the curve when it comes to your oral
health but regular check ups can help detect early signs
of illness.

That's it for today. In tomorrow's email, we'll talk about
how you can keep yourself safe. 

Don't miss it!


{YOUR NAME HERE}

