Title: Foods That Burn Belly Fat

Hey there!

The Visceral fat that’s stored in your midsection (belly fat)
can take a long time to lose. 

One of your biggest fighting factors in the battle on belly
fat is your dietary habits. There’s no truer saying than “You can’t
outrun your fork.” 

There are plenty of foods out there that will keep you full and help
you cut calories when you are trying to lose weight. Some of the best
fat-fighting foods can be found in the summer when fresh fruit and produce
are in great abundance in supermarkets. 

#1: Watermelon

Watermelon has more to offer than a refreshing bite and sweet taste. It’s
also low on calories while providing plenty of fiber, minerals, and
antioxidants that help to reduce your risk of cancer and heart disease. 

#2: Banana's

Bananas are a nutritious healthy snack that can give your body plenty of
fiber and resistant starch and both are perfect for keeping your full
longer while reducing your blood sugar.  

#3: Bell Peppers

Bell peppers are another perfect vegetable to use in meals when trying
to lose weight as they are full of nutrients and antioxidants. They can be
chopped large to add to kebabs or smaller to add to a healthy stir fry skillet. 

#4: Hot Peppers
Incorporate hot peppers into your diet!  Hot peppers contain a key
ingredient in weight loss: capsaicin. 

Capsaicin in the ‘spice factor’ in peppers which can boost your metabolism
and promote fat burning. 

#5: Yellow squash and zucchini. 
Both of these veggies are super low in calories and can be used in many
different ways. You can skewer, sauté or even make them into noodles. 

It’s a great way to keep your noodle cravings in check without the heavy
carbs contained in regular pasta. 

I hope this email series has helped you in some way and I wish you the very
best in your weight loss journey.

You can do this!

All my best,

{YOUR NAME HERE}

P.S. Watch your inbox closely, because I’ll be sending you additional
tips and resources as the weeks go on.  I'm here to cheer you on. :)
