Title: Four of the Best Exercises for Belly Fat


Hello,

Having a toned and muscular stomach is like wearing a badge of honor.

It shows you (and others) that you have put in the work and dedication
for your healthy body. It also makes you less prone to injuries
caused by a weak core. 

There are dozens of muscles around your waist, hips, shoulders,
and spine which work to support every move you make. Having a lean
waist can be the first step towards a more comfortable and healthy life,
especially if you are dealing with back pain. 

Here are a few powerful exercises that will get you on your way to a
leaner waist and stronger, more flexible core.

#1: Burpee
Everyone hates doing burpees, don’t they? However, they are an explosive
exercise that causes you to use a lot of muscles in a compound movement. 

They’re also great for blasting fat. 10 face-paced, burpees are just as good
as a fast paced 30-second sprint!

#2: Mountain Climbers
A mountain climber begins with an ab crunch where you bring one knee into
your chest. Mountain climbers work to develop a toned core, improve balance
and will burn a ton of calories. It also builds core stability. 

Start in a high plank position, hands placed below your shoulders and
your body positioned in a straight line.  Make sure your neck stays in
line with your body for correct posture.  Quickly draw your right knee into your chest and extend the leg back out as
you drive your left knee up to your chest. Repeat this movement as quickly
as possible, switching from drawing your right knee in, then your left knee.   

#3: Medicine Ball Slam
Medicine ball slams call for your core to be the powerhouse. You have to slam
the ball to the floor which uses a ton of muscles all the way from your neck
to your hips. 

If you slam the ball quickly it also allows your heartbeat to pick up, burning
calories and fat.

#4: Dumbbell Overhead Lunges
Adding a dumbbell to your lunges can really up your game in the fat burning arena.
The load being lifted over your shoulders allows all the muscles in your core to
become fully engaged. It’s a great way to not only grow your core strength but
your glutes!

Tomorrow is our final email, and I'll leave you with some final tips on
what foods are best for burning that belly fat.

Until then, 

{YOUR NAME HERE}
